How To Relieve Your Neck Pain & Back Pain With Diet & Supplementation Part 3

By Dr. Todd P. Sullivan

Today I am going to give you a few meal suggestions for breakfast, lunch, dinner and dessert. Yes, you can even have dessert with an anti-inflammatory diet. You will have to make a choice regarding foods, will they be pro-inflammatory or anti-inflammatory foods? If you do not have symptoms and feel wonderful, you need to decide if you want the risk of regularly consuming pro-inflammatory foods that are known to cause significant health problems and diseases. If you do suffer from arthritis, back pain, neck pain, heart disease, and high blood pressure to name a few, you may wish to see if pro-inflammatory foods are a cause. Commit to discovering how your your health is influenced by the consumption of pro-inflammatory foods. Commit for at least 1 month to a "deflaming". Within a week to a month you are likely to feel a difference and know for sure how food affects your health. If you very inflamed you may need 2-3 months.

Meal Suggestions:

Breakfast:

1. Omega-3 eggs are your best choice. Scrambled with vegetables or made into an omelet. It is best to use organic virgin coconut oil for cooking eggs and potatoes, olive oil is the next best option.
2. If you wish to have oatmeal or grits, add a couple of tablespoons of ground up raisins or berries and use a little organic heavy cream.
3. Meal shake with your favorite fruit such as banana, blueberries, etc.. egg white or other low sugar protein powder. Other additions can be coconut with raw nuts. Make sure to use water for blending.

Lunch & Dinner

1. Chicken, fish or steak, Caesar or garden salad without croutons is a meal with appropriate portions of vegetables and proteins. This meal can be changed many different ways for variety.
2. Italian marinara sauce with raw, chopped vegetables instead of pasta noodles.
3. When you feel like you have room for dessert, eat more vegetables or wait to see you are indeed still hungry.
4. Soups with healthy broths, stocked with vegetables & healthy meats instead of pasta noodles and rice.

Desserts

1. 1-2 tablespoons of organic heavy cream over frozen cherries, blueberries or other fruit.
2. 1-2 tablespoons of organic heavy cream over a combination of dried coconut, dates, raisins, and raw nuts.
3. Dark chocolate, raisins along with raw almonds, or other recommended nuts.
4. Simple fruits alone or fresh fruit salads.
5. Recommended nuts with organic yogurt, dark chocolate shavings.
6. Fruit shake blends frozen into Popsicle sticks for the kids.

These are some easy meal suggestions that promote an anti-inflammatory diet and hep reduce inflammation and pain in your body.

Call us Today (703) 912-7822 to take the first step to your recovery

Dr. Todd P. Sullivan

NOVA Chiropractic & Wellness Center

6230 Rolling Road, Suite J

Springfied, VA 22152

703-912-7822

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